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Orange foods contain beta carotene which are yellow/orange pigments which are precursor of Vitamin A and are also great sources of Vitamin A.
Did you know that 1 cup of carrots well exceeds 100% of your daily need for Vitamin A?
Vitamin A has been thoroughly studied to air in the maintenance of vision. Such effects have been further authorised by various food legislations such as the RU, FDA, SFA and etc etc.
Orange foods contain beta carotene which are yellow/orange pigments which are precursor of Vitamin A and are also great sources of Vitamin A.
Did you know that 1 cup of carrots well exceeds 100% of your daily need for Vitamin A?
Vitamin A has been thoroughly studied to air in the maintenance of vision. Such effects have been further authorised by various food legislations such as the RU, FDA, SFA and etc etc.
Green foods such as spinach, broccoi and watercress contain green pigments from chlorophyll and are superb sources of Vitamin K.
Did you know that 1 cup of spinach well exceeds 100% of your daily need for Vitamin K?
Vitamin K has been proven to aid in bone metabolism, to improve bone strength and build strong bones alongside other nutrients such as Vitamin D and Calcium. Such effects have been authorised by the various food legislations such as the EU, FDA, and SFA.
Purple foods such as purple sweet potato and black lentils contain anthocyanins which is what makes them purple.
Did you know that…?
Other than containing anthocyanins, these foods are naturally high in dietary fiber.
Dietary fiber is important in aiding the digestive system.